Self work is a phrase that has been steadily on my mind for awhile now. It’s so fitting. In this time and space where I am learning and discovering, working on myself has become something I must pursue with great intensity. I talked about this before but, everything around me, inside of me, is changing. And that’s to be expected you know? The only thing constant in this life is God’s love…and change. The thing is though, great change is hard. And it’s even harder when you’re not equipped to handle it. When you’re not balanced. That’s where self work comes in. And that’s where I’m at. At the point where it’s essential for my well being–is it too dramatic to say for my survival?–to work on myself. But what does that mean? Oh, so much. But let me see if I can break it down.
Spiritual Work: Above all else, nurturing my spirit is one of, if not the most, important parts of myself. When you think about it, and yes this is going to be a bit woo woo, the soul/spirit is all you really have. This body, this life, this time is temporary. But your soul and the spirit is everlasting. Eternal. So if you need to work on yourself, it only makes sense to start there. I am a follower of Christ. Jesus is the way, the truth, and the light for me. But, I have beliefs that might not align so perfectly with your “traditional” Christian ideals. For a long time, I suppressed those. But I’m beginning to learn that I was not made to sit in these limiting beliefs when there are such strong feelings planted deep inside of me. I’m limiting and blocking myself from being spiritually whole. I’m not sure what my feelings mean. The only thing I know for sure is that I am God’s Child and Jesus is my Savior. The spiritual work is figuring out the rest. That starts with with study and learning. Putting in the spiritual work.
Mind Work: You know that saying “what you think, you become”? Perspective is everything. Literally, everything. No matter the situation, your perspective can completely change your experience. But mastering positive perspectives is hard. Especially for an anxiety driven, emotional, intuitive, and (overly) dramatic person like myself. Becoming a master of my thoughts is the fight of a lifetime for me. But, I’m beginning to understand it is part of my assignment. Anxiety, and it’s overwhelming effects it can have on the mind, is something I have struggled with my entire life. But mind work goes beyond just that. It’s about perspective on everything. Letting go of things you thought, letting go, letting life flow, and having the outlook that it’s all right/alright. That’s mental strength. And probably something that gets easier when you’re spiritually healthy.
Body Work: And finally, the temple. This is what brings the self work full circle. Mind, body, soul…or in my case soul, mind, body. I’ve written at length my recent struggles with my body. For the past 29 years, I have barely exercised and rested comfortably in my petite frame without giving health, fitness, or nutrition a second thought. Well…when you know better, you do better. Nourishing my temple is such an important part of my self work. My spiritual and mind can be perfectly aligned but without my temple, I’m again, limiting myself on this earth. Changing the foods I eat, being more intentional with what I put in and on my body, and working on my physical strength is the foundation to treating my body like the temple it is. One of daily affirmations speaks directly to this: My body is a temple and I take care to treat it with love by what I put on, in, and surround it with.
So here’s to self work. To focusing on nourishing yourself, in the areas that you need, in the ways that you need. If you’re doing some self work and want to connect let me know. Let us journey together. Peace. ~xo