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Life

Soulful Spaces: Home

Soul Spaces: Home
It’s funny how creativity works. It’s magical, of course, the way it can manifest in a person. How it shows up in many forms, unique to the individual. For some it’s visuals, others it’s words. And others still it’s art, music, or design. For some unicorns it shows up as all of the above. And for others, one area can can be full of beautiful creativity and another completely absent of it. The last one is me with writing and interior design. I can tell and create these stories that conjure up beautiful images…But translating that same creativity when it comes to actual beauty in my home is next to impossible.

Home. I’ve been thinking about that for awhile. Because our house doesn’t really feel like a home to me. It doesn’t tell our story. It’s not full of warmth. There aren’t any pieces of our lives, memories, or experiences. It doesn’t feel lived in. Doesn’t feel loved.

And for a homebody like me, where home is my sanctuary and sacred space…the disconnect is becoming harder to ignore.

In thinking about how to transform our house into the a home, I have to take a real intentional approach. Because this is not something that comes naturally to me, but it’s something that’s important. I used to approach design the way the professionals do. With labels. Which, if we’re being honest, makes no sense because I’m a person who despises labels. And so it never worked. I could never really see it. But, since I’m much better with words than I am with design, I figured I’d start there. Instead of what style I wanted our home to look like, I asked myself what words come to mind when I think about what I want our home to feel like?

I want our home to embody: Love, Warmth, Soul & Life.

The Colors | I see wood, earth tones against soft white walls. Leafy greens, earthy browns, burnt oranges, and subtle yellow. The occasional pop of color where least expected.

The Details | I see family photos with VSCO A5 vibes. I see plants and lots of them. Soft textures, textiles, and open space. And places for creating, learning, and living.

The Vibe | I see lots of natural light (I’m thankful) and pieces of our life. Travel memoirs and coffee table books for the culture.

That feels good to me. That’s what I want our home to feel like. And with that, I’m off to create our soulful space called home. Know of any designers or shops with home decor I might vibe with? Please let me know, if so. I’ll tell them you sent me. ~xoxo


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me and things I think might resonate with you.



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Life

Do the Thing

Do the Thing
I’ve always been the kind of girl that lives in her thoughts. I guess that’s what makes writing so appealing to me. It’s “acceptable” to live in your thoughts as a writer. That’s what you do. And to be honest, I’ve never really had an issue living there, in the corners of my mind. Living in my mind has always been okay for me because my mind is so colorful, animated. You’d probably never guess by my minimalist-esque style, natural gravitation to calm soothing colors, and lowkey disdain for patterns. But, that’s really only because my mind is so crazy that everything around me has to be solidly, not. So existing, imagining, dreaming, in my head has been okay. It’s nice there.

Until I began to realized how limiting that can be.

I think, I’ve always known this but, there are simply some life lessons that you have to repeatedly encounter until the message is received. Or maybe that’s just me…probably just me. I’m a mess to message kind of girl. But recently, I found myself in a cycle that was far too familiar. So familiar that looking back in my journals, I could probably start to track them and uncover some real pattern. Like moon cycles, planetary positions, something…Idk. I just know that the space wasn’t a foreign one. Even now, I struggle to put a name on or define that space but just know it had a lot to do with feeling creatively blocked, abnormally tired, extremely overwhelmed, and basically unable to do much of anything. It’s like a frozen feeling. Like my body and mind are both simultaneously doing nothing and everything.

It’s a feeling that comes when I’ve been in my head too much.

I was scrolling Twitter when I came across a thread that perfectly articulated what I feel like in these times. The writer mentioned that, to her, creativity is tied to spirituality so whenever she’s dealing with a creative block it is directly related to a spiritual block. I felt this in my spirit because that is EXACTLY how I feel. That whenever I’ve fallen off of my spiritual practice my creativity suffers tremendously and I even feel the physical effects (see abnormally tired) of this block. She also went on to suggest when this happens you should ask yourself questions in order to help clear the block so to speak.

I had been journaling through this so, I had a few the answers already. I knew I needed to journal more because I definitely hadn’t been until I found myself freaking tf out and I knew I needed to pick back up on my meditation practice because it helps quiet my extremely loud and boisterous mind. But most importantly I think, I knew I had to get out of my head.

I’ve called myself a dreamer for as long as I can remember. And at one point in time, I considered that title a positive one. I’ve always been amazed at the grand visions (if you know me, you know I use that term a lot) given to me and I’ve acknowledged that they are bigger and scarier than a lot of people allow themselves to see. So, a dreamer I was.

But the problem with dreaming is, it’s all done in your head.

I have countless things I want to do floating around in my mind, written down in notebooks, and added onto random list apps on my phone. And then I start to think about them. And I think about how much work they would be and how scary they seem and how I wouldn’t even know where to start. Which makes me think more about breaking down the work, analyzing the fears, creating a plan of action. Which makes me think even more about how to accomplish these things, and what would people think if I tried them, and what if I failed. It becomes a perpetual cycle in my mind. And I never I get out of my head. I never do the things.

Staying inside my mind, is hindering me from living in the present moment. From doing the things instead thinking about them. Writing about them. Dreaming about them. And not living in the present moment effects my creativity, spirituality, and consequently, my life. But, I understand that now. And I’m ready to change.

I’m ready to stop dreaming and start manifesting. I’m ready to do the things.


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me, things I think might resonate with you, and a lesson from the journey.



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Life

Writing Like Nobody’s Reading

Writing Like Nobody's Reading

I’ve been debating this decision for months now. To NaNoWriMo or nah. For those who have no idea what I’m talking about, NaNoWriMo is where writers around the world commit to writing 50k words for their novel/book/series/etc in the month of November. If you’ve read anything I’ve written in the past couple months, you know I’ve been in a space when it comes to my writing and creativity and I’ve finally decided that NaNoWriMo is something I need to do. And I’m excited. In preparation for the month ahead, I felt the need to empty my current thoughts and fears on writing, being a writer, and why I must keep. going.

***

Deep down, I’m nervous that I might not be able to do it. That I have so many words inside me to say but I’ll never be able to straighten them up, pull them together, and make them presentable for consumption. That, as hard as I try to sort through the mazes of my mind, the chambers of my heart, and the depths of my soul, I’ll find too much and not enough at the same time.

I’m nervous that it isn’t pretty. That the edges aren’t clean and neat. And the corners are filled with too much. That I’ll never be the “carefree black girl” aesthetic and there is no filter to blur the mess. That, as hard as I try to make it look nice, it’s wild and it’s rough. And because of it, the message won’t be received.

I’m nervous that it isn’t profound. That it’s all been said and done before. That these grand epiphanies aren’t so grand after all. That as deep as I feel it’s still all very surface level, cliche even, and the only thing different about my thoughts…is the vessel in which they come through. Me.

I’m nervous that it doesn’t make sense. That I’m not eloquent or poetic enough to deliver the thoughts stirring in my body. That my creativity doesn’t expand past stringing together a few well placed sentences for a blog post or a tweet. That a cohesive piece of work, or presence, or dare I say it brand {shudders} is beyond my reach.

I’m nervous that I’ll never find my place. That there’s no space for the girl who is bold, love, and light and quiet, anxious, and dark depending on the day…or the hour. The one’s whose words aren’t accompanied by a soft voice and a warm smile. That my hard outer shell and resting bitch face aren’t just my body but who I am. A cancerian to my core.

I’m nervous that as hard as I try to remember for who and why I do this, I won’t be able to overcome the feelings of doubt. That I won’t understand the difference between their validity (allowing myself to feel) and their truth (convincing myself they aren’t facts).

Because the truth of the matter is, I just want to be heard. And accepted and recognized. Transparency. But it is these desires that live in the same place as my fears so in order to be fearless…I must release them both.

“They say” dance like nobody’s watching, but I’ve never been a dancer. So instead, I’ll write like nobody’s reading. In November…and beyond.

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Life

Why I Write

Why I Write
In Big Magic, author Elizabeth Gilbert warns about creating to help other people. To be exact she writes:

You are not required to save the world with your creativity…I would prefer that you made your art in order to save yourself, or to relieve yourself of some great psychic burden, rather than to save or relieve us. ~ Elizabeth Gilbert

She goes on to give multiple reasonings behind this warning citing the misguided notion of living for others, the joy in creating to entertain yourself, and most notably pointing out that she wrote a travel memoir in order to make sense of her own journey. And we all know how that turned out.

For some time now, I’d say at the very least the past year or so, I’ve felt like I’ve been running around in circles when it comes to figuring out what to do with all these things I have inside. The thoughts, the ideas, the stories waiting to be told. And I don’t think I’ve realized (as clear as I do now) that the trying to connect the dots, the trying to make meaning of what I’m doing, and figuring out what I can do to ensure it can help someone, is the very thing that has been holding me back.

Your art not only doesn’t have to be original, in other words; it also doesn’t have to be important. ~ Elizabeth Gilbert

I’m certain I actually discovered this before but, I’m not sure it ever took root in my mind. The reality that I absolutely can (and should) blog, and journal, and create, and write that book simply because it’s something I want to do.
Why I write
I sat down today to write a blog post that I wanted to be helpful. I thought to myself: I’ve been writing a lot about my personal life and lessons I’ve been learning so let me write something that can be really informational and helpful to others. But the reality is (I already do that in my freelance work) BUT more importantly…I write to save, understand, make sense of, document, and discover myself. And:

If what I’ve written here ends up help you, that’s great, and I will be glad. That would be a wonderful side effect. ~ Elizabeth Gilbert

So tell me, why do you create?

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Life

On Tending Your Own Garden

Tending your garden
Yesterday, I posted a piece of work that was essentially me brimming to the edge with creative revelation, energy, and needing to express all that was bubbling within before I burst. It was random, as those kind of posts usually are, but unlike my last stream of thoughts, I provided no explanation as I felt my words alone would suffice. Today though, as my mind has settled and I have come to terms with my thoughts and feelings, I’d like to dig deeper.

***

Earlier this week, I had lunch and a cup of coffee with my best friend. Our goal was to get outside our normal work environments–my home and her office–to discuss creative life, building businesses, and chasing dreams. Instead, it was a therapy session of sorts that was full of epiphanies and  revelations about myself, the path I thought I wanted to explore, and a truth I’d been afraid to admit to myself. Both my conversation with her and an even more “spirited” dialogue with my husband earlier that morning, led to me to uncover some feelings that I couldn’t quite explain on my own. They were stirring, just below the surface, under the facade of feeling good and appearing outwardly successful. Behind the curtain of Instagram bios and professional titles. There was a restless anxiety that I never let myself explore for reasons I’ll explain in a moment. 

What I discovered that day was that I was feeling resentful. And as much as I want to add the “for lack of a better word” here, the truth is what it is. 

So how did I get here? Well, if you get my newsletter you have a little insight into this current season of my life (for context, you can see it here and subscribe if you’d like). I’ve been approaching creative burnout for some time, whether I wanted to admit that to myself or not. And not only was I feeling the physical and emotional effects of burnout, but I also wasn’t seeing any fruits from this labor that was causing me so much stress. 

I had been hustling backwards and grinding hard for everyone except for myself.

It took me some time to actually verbalize that. My nature as a true nurturer has always caused me to place the needs of others before my own. And somewhere, deep down, I had feelings of guilt or selfishness at the thought of focusing on me, myself, and the creations I wanted to bring into this world.

I had begun to feel resentful, and it was no ones fault but my own.

Crops was me expressing those feelings. And while I will say, I am not proud of feeling them, I am glad they were revealed to me. I’ve been able to peel back the layers in understanding the deeper issues that created them. This false belief that it’s…not okay to use the gifts God’s blessed me with for myself. It’s still a battle in my mind. There are parts of me that want to apologize. Parts of me that don’t want to come across as selfish. I blame it on the nurturer in me but I know there are things imbedded deeper still. But there’s a greater part of me that assures me this is right and that’s the voice I choose to listen too. It’s time to tend my own garden. ~xoxo


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me, things I think might resonate with you, and a lesson from the journey.



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Life

Crops

Crops
I have spent lifetimes
watering the seeds that others have planted.
And witnessed harvests.
I’ve collected and hunted.
I’ve shared and I’ve curated.

Content.

I have spent lifetimes
tending to the gardens that others have sown.
And witnessed beauty.
I’ve planted and plotted.
I’ve dug deep and I’ve worked hard.

Uneasy.

I have spent lifetimes
nurturing the roots that others have put down.
And witnessed growth.
I’ve built and sustained.
I’ve cultivated and I’ve created.

Awakening.

I have spent lifetimes.
leaving my own seeds untended.
And witnessed pain.
I’ve ignored and deferred.
I’ve withdrawn and I’ve avoided.

Sad.

I have spent lifetimes
overlooking a barren land.
And witnessed understanding.
I’ve gathered and culled.
I’ve watered and I’ve produced.

Birth.

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Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me, things I think might resonate with you, and a lesson from the journey.



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Life

Choosing Intentional Abundance

Intentional Abundance
Over the summer, I shared some thoughts that I was having about minimalism. That post was born of frustration and exhaustion at all the stuff I’d found myself surrounded with. I was tired. Tired of the endless piles of clothing that no one actually wears, the catchall drawers full of random, the papers and the cups, the millions of basketball shirts (sorry hubs) and everything else that had found its way into our home. It was driving me crazy and so, looking for some kind of relief, I began to think about the minimalist movement and consider what that might look like for our life.

But when I started to think about things on a personal level, my struggle was less about minimalism and more about intention. And even more so about another major theme in my life: Abundance. I exist in a space of abundance. It’s one of my self-affirmations: I live in the space where grace and abundance reside. For me, it’s not about less. My intention is to surround myself abundantly with things that matter. Love, family, friends, books that resonate, pieces from artisans, artwork from our travels, life, soul, work that stirs my heart. I attract all of that into my life and I’m thankful for it.
Grace and abundance

I choose intentional abundance and to manifest that, it does mean we have to declutter, let go of the things that aren’t serving us, get rid of the meaningless mess. To allow space. Abundant space, that can allow for a clear mind and creative energy to flow. Or, to fill with love and light to do more of the same.

Be intentional friends…And live in abundance. ~ xoxo

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Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me, things I think might resonate with you, and a lesson from the journey.



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Life

Journeying

Journeying

Everyday, I am becoming. I am in constant bloom. And that’s who I am. A masterful work in progress. All the days of my life.

I’m learning that feeding my spirit on this journey is very much like feeding my body. I research foods, pay attention to how things make me feel, am intentional about what I’m putting in. I feel better, more energized, lighter. But the moment I divert from this path, I feel so much worse than I did before. Like the taste of all that is good and well has redefined all that isn’t.

When I fall off my spiritual practice my soul feels just like that. It’s been opened and awakened. It knows what good energy, positive thinking, love, and light feels like and what it can do in my life. Falling backwards feels so much worse now.

My words were flowing the way I needed them to. My visuals were reflecting how I felt inside. I was attracting work and opportunities that align with my intentions. Meditation and creative visualization were making their appearances in my daily routine. I was writing and becoming. Being still and observing. And then…

Restlessness abounds. And I immediately realize that, practicing meditation, being still, prayer, and journaling had dwindled, succumbing to the busyness of daily life, work and family, paying bills and adult realities. Taking the time to write and pray and meditate had become non-existent. And I just read somewhere, multiple places actually, that you can never be too busy to pray. Message received.

I am understanding that, this road of self discovery and aligning with my purpose is constant. That it requires daily practice and showing up. Every day. You have to embrace this with every ounce of you. Continually listen. Continually show up for you. And when you start to feel and witness the growth, that’s the moment where we stop because we think the work is done.

Keep going. Keep journeying. Keep discovering. There’s so much growing, living, and journeying to do. ~xoxo


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me, things I think might resonate with you, and a lesson from the journey.



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Life

Whoever You Are, Just Be That

Whoever You Are

“For a long time I defined myself by what I wasn’t. Which constantly set me up for failure and disappointment. My life changed when I focused on what I was, what I was good at, what I liked most about myself, and what made me stand out.” ~ Issa Rae

You know how when you finally notice something, it shows up everywhere in your life? Like, you can barely decipher whether these things have always been there or is it now that you’re aware, you just notice them more. That’s currently my life with self-discovery and learning to love, embrace, and just be all the layers of me.

While watching the annual celebration of black girl magic this week, Black Girls Rock, that experience has never been more prevalent. It seemed like every black girl that stepped on that stage had something to say about just being yourself. From Yara to Solange to Issa…it was all about embracing who you truly are. But it was Issa’s speech that stuck out to me the most. She talked about the moments where she learned that she’d never be cool enough, pretty enough, or funny enough. And how her definition of herself was built on the things that she wasn’t. This resonated with me to the core because girl, have I been there.

On this journey of learning to just be me, I constantly fall into the cycle of defining myself by what I’m not. I’m not business savvy enough, I’m not deep enough, I’m not woke enough, I’m not poetic enough, I don’t hustle enough, I don’t write enough…and this cycle always ends up at the same thought. That I’m not enough.

“This constantly set me up for failure and disappointment.”

If there is one thing I have learned on this journey that has impacted me the most so far, it’s that who you are, truly, is enough. And your purpose on this earth is to be that person. Because that person is exactly what this world needs. ~xoxo


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me, things I think might resonate with you, and a lesson from the journey.



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Life

What Really Happens When You Do it Afraid

Do it Afraid

When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. ~ Audre Lorde

Last year I took on one of the biggest, scariest, projects of my freelance career so far. From first contact to completion, I was over here on this MacBook shook okay. Now, I know my fear was irrational at the end of the day, but that didn’t make me feel any less scared. That was over a year ago, and since then I’ve taken on new and challenging things, but nothing quite as scary as that. Interestingly enough though, I find myself in that familiar space once again. Where I’m being challenged to do something that is completely out of my comfort zone and yes, scary. To give myself a pep talk I thought back onto this project and reflected on how I overcame my fear. To remind myself–and you–what happens when you do it afraid.

You don’t stop being afraid, you push through.

There is nothing wrong with being scared. I think sometimes we’re so quick to slap a negative connotation to fear and dismiss it. It’s okay to be nervous. It’s just not okay to let that fear or nervousness control you. You can push through even with the fear. That’s essential to know. That fear doesn’t stop you from being able to do something unless you let it.

You acknowledge the “imposter” but you know the real

For this particular instance and many other instances, my fear was rooted in feeling like I wasn’t good enough or doubting myself. Like who I am to do this? Especially with the fact that I created this career for myself, literally, there was no straight path. I’m calling myself something because that’s what I do but somewhere I was seeking that validation. Imposter syndrome is real. But, you gotta let that go. If you were asked, hired, contacted, sought out, approved to do something, it’s because you can. You’ve shown that much or else you would have gotten the polite “No thank you, I’m fine.” You’ll probably always feel like an imposter. I feel like an imposter adult and I’ve technically been doing this thing for 12 years and I’m responsible for three humans so I mean…if that doesn’t tell you something than I don’t know what does!

Get real with the worst case scenario

“But did you die?” Hangover voice. I know it sounds crazy but during the course of this project, when I felt like I literally wasn’t going to make it I looked at the worse case scenario. I’d submit my work and they wouldn’t like it. That was it. There was nothing after that. Sometimes you just have to look your fear straight in the eye, and when you do you realize, it isn’t even that scary after all.

You rest on the knowledge that YOU HAVE THE TOOLS.

If there is one thing that I’ve come to realize as a freelance creative it’s that, my creativity truly is limitless. If something is brought to me, if I envision something, if I think of something, I have the tools to make it happen. And so do you. Rest on that truth when you’re feeling afraid. Rest on the knowledge you are absolutely capable of handling this thing.

Use your power and do it afraid. ~xoxo


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me, things I think might resonate with you, and a lesson from the journey.



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Life

Newsletters I’m Loving Right Now

Newsletters
Can I tell y’all how excited I am to have finally launched my newsletter?! I’ve only been blogging here since 2013 rolling eye emoji. But, better late than never they say. To be honest, what held me back for so long was making sure that I was offering something that was valuable to people. Even after multiple unsubscribe binge sessions, I still find some of my inboxes overflowing with meaningless newsletters full of noise, and sales, and updates, and anything but something I’m interested in reading. I didn’t want to be that, I didn’t want to add to the noise, so for a really long time, I just politely opted out of the whole newsletter thing. But, its always been at the back of my mind. And with a combination of paying attention to newsletters that I enjoy, reflecting on what it is I can actually offer in a newsletter, and a divinely timed client project, I’ve been able to discover my sweet spot.

This isn’t a plug–or maybe it is–to get you to sign up to my newsletter (even though it’s pretty lit). But, I actually wanted to share a few newsletters that I’m absolutely loving and maybe you will too. Because y’all know by now how I feel about sharing dope things I come across ;). I’m also just riding high off good newsletter vibes so why not?

JOIN THE NEWSLETTER

If You Like Curated Lists // The Ann Friedman Weekly – I think I signed up to this one after listening to an episode of Morra Aarons-Mele’s podcast. Sidebar: She’s awesome and I’ve been a fan of her work for women in the digital space for years. Anyway, if you’re like me and are simply obsessed with all forms of media, stories, what’s going on with the world, other people, and all of the good stuff the internet provides, you’ll like this. Ann Friedman‘s newsletter has a space for links she’s read, things she endorsed, things her readers endorse, a classifieds section, and what’s happening IRL. There’s even a secret space that paid subscribers have access to, which, if we’re talking about business, is pretty brilliant.

If You Like Biz Motivation // The Middle Finger Project – If you like small, daily bits of encouragement for your biz and life via the form of tough love, Ash Ambirge is the girl for you. I love that her emails are short, sweet, and to the point. Sometimes just a few sentences to gather your life real quick. And a small disclaimer, as you can tell by the name, this one is full of snark and grown folks language so if that’s not your thing, don’t say I didn’t warn you!

If You Like Personal Lifestyle // What I’m Feeling Friday by Myleik Teele – Oh you thought I was going to list something inspiring and not include my mentor-in-my-head on the list? And I thought y’all knew me. I’ve been signed up for Myleik’s Friday email since she first launched it. Besides being inspired by her work and hustle, I also follow her IG stories and love her recipes, travels, home decor, and anything she shares. Fangirl much? What I’m Feeling Friday is a more intimate look at the things she’s into and has going on in her life. And as I recently discovered in her last email, it’s a practice in consistency for her as well. I can definitely relate.

If You Like Spirituality & Holistic Wellness // Sacred Secrets Newsletter – For my earth women, moon children, and daughters of the sun you might just love this newsletter that I believe is sent with each New Moon and Full Moon. This one is really meaty and full of information on spiritual topics, healing, astrology, wellness, energy updates and more. I usually have to read it a few times to really soak everything in. But it’s really good, really deep, and one I look forward to. To be honest, I’m not exactly sure how to sign up for this one, as I connected with the author on Twitter awhile back but you can check out her Medium and connect with her if you’re interested.

As far as newsletters go, each of these are so different from each other but together, they basically represent me. Writer, lover of media, brown girl boss, and spiritual soul child. Issa me. ~xoxo


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me, things I think might resonate with you, and a lesson from the journey.



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Life

What Do You Want to Be Known For?

What Do You Want to Be Known For
Every so often (read as every other day) I have these moments where I wonder what I’m supposed to be doing in life. It’s funny really, when I think about it. The way my mind loves to stay on this existential merry-go-round. Even when I feel like I have a good handle on things for the moment, there’s always another, not to far away that has me questioning everything I know. During a moment like the latter, I happened to listen to a podcast–what else is new–on creative entrepreneurship and life. The hosts proposed that instead of asking yourself what you want to do, ask yourself “What do you want to be known for?”. I liked this question way better because it’s a whole lot easier for me to answer.

I asked my son before, what he wanted to be when he grew up. He told me he wanted to be himself. His answered inspired my own.

I want to be known for me. That’s it. I’m a complex woman with many layers and many titles. I want to be known for embracing all of who I am, boldly and unapologetically.

I don’t fit neatly into any box. I can’t effortlessly sum up what I do or love in a 30 – 60 second elevator pitch. I don’t want to and I’m done with trying. If that means I’ll never make it on to a coveted list or am never recognized for being a pioneer or innovator, that’s more than fine with me. But for the people who do connect with me, the ones whose paths cross mine, the ones who read my words…I hope you see me. Know me for me and all of my many layers, interests, passions and love.

What do you want to be known for?


Each Sunday morning I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me and things I think might resonate with you.



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Life

Thoughts On: Minimalism

Minimalism
I’ve been thinking a lot about minimalism lately. It honestly all came about during a ridiculous laundry session where I realized that every, single, person in this house has way too many clothes and simultaneously never has anything to wear. That and the fact that my room, my kids room, my garage, my basement, my office corner, my mind, my everything is just so cluttered and full of meaningless stuff I wanted to scream. And then, I thought about minimalism.

What would it really take to live a minimalistic lifestyle? What does that look like for me and my family? My work? My closet? My life. I feel the need to just clear some space. To have some space to be. To declutter, to gain clarity, to get balance. And I think that this constant overflow of stuff, all day, everywhere isn’t helping get any of those things at all.

Now, I don’t want to be one of those like, extreme minimalists. But I do feel this tug at just getting rid of the extra stuff. So I can make room for the good stuff. The things that make this whole life thing love.


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me and things I think might resonate with you.



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Life

Vegan-ish

Vegan-ish

Based off of the number of texts I been receiving and questions about my food choices, it’s safe to say What the Health has a lot of people rethinking their entire food situations. I get it. I had the same kind of epiphany after watching Forks over Knives awhile back. Learning–like really learning–how food affects your body is life changing for sure. But, as far as What the Health…I have mixed feelings. And judging by my social media timelines, I seem to fall somewhere solidly in the middle of people totally here for it and people completely irked by it.

I’m not going to get into the documentary though. This isn’t a review. I’m honestly just here to share my very brief thoughts and experience and thoughts on food and diet.

So here’s the thing, and y’all know by now I don’t do the whole title thing, I’m what my hubs likes to affectionately call, a fake ass vegan. What he means–though I appreciate his knack for cutting through the bullshit and fluff–is I mostly follow a vegetarian diet, I go through vegan seasons, but above all else, I listen to my body.

And that last part is really what I hope people take from the countless documentaries popping up, the vegan food blogs, and all the noise currently floating around about the standard American diet and food choices.

If you’ve read my Choosing Natural post, you know that I decided to focus on plant based eating for health reasons. And based off of how my body has reacted since making that decision, I know that it was best for me. And anytime I get too far off course, my body has no problem reminding me that it does better without meat and dairy.

When it comes to overall health, disease, and the foods we eat, yes, there are major correlations that we should be aware of. But I’m by no means about to sit here and start screaming off stats that sound wildly off base (one egg equivalent to 5 cigarettes? Um…yea no) and promoting fear (of course KFC chicken isn’t good for anyone but organic chicken might be okay for you). Switching to a vegan-ish diet has worked for me and I definitely suggest plant based as much as possible for anyone. And if you ask me about dairy, I’m gonna tell you no, no, no, and nope. But above all else, do your research and listen to your body. Try new things and just eat better overall.


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me and things I think might resonate with you.



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Life

Currently…

Currently

Hey friends. It’s been a little bit. Last time I checked in, I was writing from the other side of 30. There were plans for a birthday post but, I think I got out everything I needed to in She. So here I am, 30 and a week, feeling pretty much the same but, I guess that’s how birthdays go. As per usual when I’m out of the loop, a Currently // Life Lately post is right on time. Just a few odds and ends of my life, currently.

What I’m Reading

I just picked up Year of Yes by Shonda Rhimes again after hearing Lauren Ash of BGIO talk about it on a recent podcast. I’ve had this book forever it seems. At least a year. And for some reason, I’ve just never been able to work my way through it. I’ve started it more times than I can count and usually for me, that means I’m not into it. Lauren had me rethinking my life though so I tried to dig in, once more, this time just picking up where I left off. So, much, goodness. There’s a post coming soon on a chapter that touched me to my core.

What I’m Listening To

I recently discovered this amazingly talented, young singer from Philly named Masie Blu. I was listening to a playlist on Soundcloud when her song Sankofa came on and grabbed all of my attention. I was immediately in love with the soulful, futuristic, jazz vibes of the song and the message was so divinely timed, it blew my mind. Seriously. I spent the next few hours listening to her music and she’s dope. For real. Some of my favorites are Sankofa (obviously), Antelopes and Starseeds, and Nia.

What I’m Watching

Not What the Health, which everyone and their mama has been texting and messaging me about. I keep trying to tell people I’m not real life vegan but I guess my Instagram stories is saying otherwise. What I am obsessed with though is Queen Sugar. The way that show is able to portray the intimate and intricate dynamic of the black family is genius. I wish I was like a pop culture blogger because I surely would be writing somebody’s recap every Wednesday night. It’s really that good.

What I’m Eating

I’m learning that the key to making good vegan meal is the spices. I mean, aside from like simple veggies, salads, smoothies, and rice bowls, to make a good soulful vegan meal, it comes down to the spices. Can I tell y’all how I’ve been searching high and low for smoked paprika? It’s sold out everywhere around here, and I live in a pretty diverse neighborhood with very diverse grocery stores. I guess everyone has been down except for me. I’m experimenting with more recipes because I’m getting kind of bored. By no means, do I feel like switching back to a meat based/dairy diet but I am lowkey a foodie at heart and I want to bring back some of that in my plant based journey. I’m ordering my first vegan cookbook, Afro-Vegan, so hopefully that’ll be a good start.

Other Things I’m Loving

A random trip to CVS in the middle of night I discovered the Magnolia Journal by Chip & Joanna Gaines. Fellow Fixer Upper fans, why didn’t I know about this? I am so inspired by Joanna’s hustle. She has her hand in so many pots it’s like a dream for a person like me who has a gold notebook full of ideas and projects I want to launch. But a quarterly journal? Full of things she loves, things that inspire her, stories from other entrepreneurs and women, recipes, home decor inspo that is spot on, all in an editorial print magazine?! I live.

Hope your summer has been treating you well. ~xoxo


Every Sunday I share a letter from my journey with those on my email list. WELL SPENT is part things I’ve come across that inspire me and things I think might resonate with you.



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